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Prenatal Yoga: Safe and Effective Workouts you can do While Pregnant

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I’m currently coming up on my 30th week of pregnancy with baby #3.  As I’m already a mom of two small children, sometimes all I have time for in a day is a quick 10 minute workout session.  And at 30 weeks pregnant, I don’t always feel like doing something really hard and intense.  My mobility is changing; my belly is getting bigger and my baby is requiring more and more nutrients to grow and develop.

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5 Beginner Yoga Videos under 10 minutes

Are you interested in yoga but don’t know where to start?  Or looking for a way to warm up or cool down after a workout?  Or maybe you’re taking a rest day and want do something light and easy.  Check out these 5 beginner yoga videos by Tara Stiles for some relaxing but still mildly challenging exercises:

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