I’m currently coming up on my 30th week of pregnancy with baby #3. As I’m already a mom of two small children, sometimes all I have time for in a day is a quick 10 minute workout session. And at 30 weeks pregnant, I don’t always feel like doing something really hard and intense. My mobility is changing; my belly is getting bigger and my baby is requiring more and more nutrients to grow and develop.
Continue reading “Prenatal Yoga: Safe and Effective Workouts you can do While Pregnant”
Are you interested in yoga but don’t know where to start? Or looking for a way to warm up or cool down after a workout? Or maybe you’re taking a rest day and want do something light and easy. Check out these 5 beginner yoga videos by Tara Stiles for some relaxing but still mildly challenging exercises:
Continue reading “5 Beginner Yoga Videos under 10 minutes”