Prenatal Yoga: Safe and Effective Workouts you can do While Pregnant

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I’m currently coming up on my 30th week of pregnancy with baby #3.  As I’m already a mom of two small children, sometimes all I have time for in a day is a quick 10 minute workout session.  And at 30 weeks pregnant, I don’t always feel like doing something really hard and intense.  My mobility is changing; my belly is getting bigger and my baby is requiring more and more nutrients to grow and develop.

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