Despite what some people may think, cycling (or bike riding) is actually one of the recommended forms of exercise for pregnant women, due to its low impact attributes and cardiovascular benefits.
I’ve been cycling regularly for seven years now. In that time I’ve done several 100-mile centuries, and even more metric centuries (100 km or 62 miles). I did four 100-mile centuries when I was pregnant with my first child in 2012, including a double century (200 miles in one day: Seattle, WA to Portland, OR, 11.5 hours riding time). I’m now pregnant with my third child (due November 2016) and am preparing for a century in a couple days. This particular century is a ride to raise funds for those suffering with ALS:
I have not done a century this far along yet, and although I feel mostly prepared, I’m undecided yet whether I’ll be doing a metric century(100 km) or a 100 mile century.
This brings me to the Top 10 Important Pointsthat I’ve learned over the years when doing long distance endurance events or races while you are pregnant.
If you’re looking for a high quality rower, chances are pretty good that you’re are thinking about getting a Concept 2 Indoor Rower. In looking around, you may have noticed that they have a Model D and Model E and that although the Model E is approximately 20% more in price than the Model D, there otherwise doesn’t seem to be much difference.
That’s what this article is for: to saveYOUyour valuable time in researching and give you a clear article on the differences between the two models so that you can make an informed decision before you purchase.
To go straight to current prices on Amazon, check below or keep reading for more information:
The Stamina Air Rower (1402 ATS) is one of the most well-reviewed indoor rowers that you could buy within a $500 budget. This makes it a great choice for those who want to enter in the world of indoor rowing but are operating within a smaller price range. If you don’t have a lot of time right now, head on over to Amazon herefor more information and the current price. Otherwise keep reading for more information on this machine.
You don’t have the time or means to get to the gym.
You have a small home and need a easy, cheap, space-saving solution that will allow you to get the job done.
You need a way to exercise, no matter the time of day, weather, or child-care logistics.
If any of these describe you and your needs, then the Weslo Cadence g 5.9 Treadmill just might be for you! Continue for afull, comprehensive review on its pros and cons. Or go straight to Amazon for more information and prices.
I am currently pregnant with my third child, due November 2016. I gave birth to my first two in 2013 and 2014 respectively. They were 18 months apart and this one will be about 2.5 years from my last. I have exercised through all that time, utilizing my own home gym and the equipment I’ve built up over the years.
As I currently take care of my children full time, I need my workouts to be as efficient and effective as possible and the current equipment I’ve chosen to buy have been specifically geared towards that requirement. Over the last several years I’ve learned what my body can handle and the importance of exercising consistently when I’m pregnant.
Keep reading to find out what I do and what I use:
For those of you who are looking for a way to cross-train; actively prevent injury; in need of some physical rehabilitation or simply want to invest in one machine that will work their entire body at once… read on to take a serious look at the Concept2 Model D Indoor Rowing Machine.
Known either as the Proform 2000 or the Proform Pro 2000, (which you can find here on Amazon) this spectacular treadmill delivers in every area. It is has been widely reviewed as the best in it’s price range. It’s range of options make it a great choice for the serious runner or person who wants to make a great investment in their health and wellness.
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