A mom of three who is passionate about exercise & health and making a home for her family
FitnessBlender – One of my go-to sites for free workouts. They have over 500 free workouts that cover all intensity levels. Although equipment is not necessary, it can be helpful to use PowerBlock dumbbells, which I got off Amazon here.
A Home Gym is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com